Water Group Exercise Schedule

Classes

Arthritis Foundation Aquatic Program (Warm-Water Pool)
Aquacise (Warm-Water Pool)
Back Basics (Warm-Water Pool)
Body Blast (Main Pool)
Deep Water Workout (Main or Warm-Water Pool)
Fitness for Two

Arthritis Foundation Aquatic Program (Warm-Water Pool)
The Arthritis Foundation Aquatic Program (AFAP) is a recreational program conducted in our warm water pool. A trained AFAP instructor leads program participants through a series of specially designed exercises. With the aid of the water’s buoyancy and resistance, the warm water and gentle movements can help relieve pain, stiffness and improve joint flexibility.

Mondays, noon to 1 pm.
Wednesdays, noon to 1 pm
Fridays, noon to 1 pm

Free for members/$120 for 10 classes, nonmembers
Register at the Front Desk.Call (513) 985-6742. Reference Code: AQ 180

Aquacise (Warm-Water Pool)
This low impact water aerobic class emphasizes toning, stretching and cardiovascular conditioning. Participants work at their own level of intensity using various forms of water walking for exercise and cardiovascular fitness.

Back Basics (Warm-Water Pool)
Offered in conjunction with our Post-Rehab department, this is an exercise program especially designed to teach stretching and strengthening exercises needed to take proper care of your back. This class is recommended for those with reoccurring back problems.

Body Blast (Main Pool)
Our Most Challenging Workout
Participants will exercise in the shallow and deep areas, working the cardiovascular and muscular systems using water belts, weights and kick boards, giving participants a full-body workout. Decrease body fat, tone and strengthen muscles and increase flexibility without causing soreness or lactic acid build-up. This class is a great cross training alternative that is fun and challenging.

Deep Water Workout (Main or Warm-Water Pool)
This is an intense strengthening, muscle toning and cardiovascular conditioning class taught in the deep water. A water belt will support you in deep water with your head comfortably above the surface at all times. A great cross training alternative.

Fitness for Two
For pregnant women, this strengthening, muscle toning and cardiovascular conditioning class incorporates yoga-like moves to relax, stretch and strengthen your core muscle groups, keeping you balanced and centered. Taught in deep water, a water belt will support you with your head comfortably above the surface at all times. Our classes follow the American College of Obstetricians and Gynecologists recommendations for exercise during pregnancy. Class is also appropriate for postpartum women. Physician consent is required for participants.

Monday	Step Aerobics 4:15 to 5:15 pm
Tuesday	Water Aerobics 5:30 to 6:30 pm
Wednesday	Yoga Stretch 6:30 to 7:30 pm
Thursday	Water Aerobics 5:30 to 6:30 pm
Saturday	Water Aerobics 12 to 12:45 pm

Free to members. $45 for four weeks for nonmembers. This includes all Fitness for Two classes in a four-week period. A physician’s consent form and a health profile are required. Child care is available at $7 for a two-hour limit. For information, call (513) 985-6730.

Download Fitness for Two Form

*Check out the Pavilion ProShop for goggles, swim caps and more water equipment!