Water Group Exercise Schedule
Classes
Arthritis Plus Aquatic Program (Warm-Water Pool)
The Arthritis Foundation Aquatic Program (AFAP) is a recreational program conducted in our warm water pool. A trained AFAP instructor leads program participants through a series of specially designed exercises. With the aid of the water’s buoyancy and resistance, the warm water and gentle movements can help relieve pain, stiffness and improve joint flexibility.
- Mondays, Wednesday, & Friday noon to 1 p.m.
- Monday 5:45-6:45 p.m.
Free for members/$120 for 10 classes, nonmembers
Register at the Front Desk or call (513) 985-6742. Reference Code: AQ 180
Aquacise (Warm Water Pool)
This low impact water fitness class emphasizes toning, stretching and cardiovascular conditioning. Participants work at their own level of intensity using various forms of traveling and rebounding for exercise and cardiovascular fitness.
(Level 1 and 2 beginner and intermediate)
Aquatic Functional Fitness (Main Pool)
Invigorate your body and avoid joint and muscle pain by moving your arms, legs, and trunk in all potential angles of motion. This low impact training format is specifically designed to enhance core stabilization, strength, flexibility, and cardiovascular endurance. Use of drag equipment will intensify resistance to attract all fitness levels.
Core Creations (formerly Back Basics) (Warm Water Pool)
We can never seem to get enough challenging core work! This shallow water class will focus on core stabilization, balance, and strength training. Using various types of equipment to activate deeper muscles, you will learn how to stand tall, stay flexible and move with power from your core. (Level 1 beginner)
Deep/ Cardio Blast Water Workout (Main Pool)
This is an intense strengthening, muscle toning and cardiovascular conditioning class taught in the deep water. A water belt will support you with your head comfortably above the surface at all times. A great cross training alternative. We are combining the deep water and body blast class.
Deep Water (Warm Water Pool)
Our deep water class is a non-impact class taught in the deep part of the pool. This encompasses core and stability training. The focus is to increase endurance and mobility in the warm water using the water’s resistance. Some cardio work is done but limited due to the heat of the warm water pool. All participants are required to wear a belt in the deep water. (Level 1 beginner)
Fitness for Two
For pregnant women, this strengthening, muscle toning and cardiovascular conditioning class incorporates yoga-like moves to relax, stretch and strengthen your core muscle groups, keeping you balanced and centered. Taught in deep water, a water belt will support you with your head comfortably above the surface at all times. Our classes follow the American College of Obstetricians and Gynecologists recommendations for exercise during pregnancy. Class is also appropriate for postpartum women. Physician consent is required for participants.
- Monday - Step Aerobics 4:15 to 5:15 p.m.
- Tuesday - Water Aerobics 5:30 to 6:30 p.m.
- Wednesday - Yoga Stretch 6:30 to 7:30 p.m.
- Thursday - Water Aerobics 5:30 to 6:30 p.m.
- Saturday - Water Aerobics 12 to 12:45 p.m.
Free to members. A 10-visit punch pass for $120 may be purchased by non-members. A physician’s consent form and a health profile are required. Child care is available at $7 for a two-hour limit. For information, call (513) 985-6730.
Download Fitness for Two Form
Liquid Fusion (Warm Water Pool)
Liquid Fusion brings together the movement qualities of power and relaxation. By blending class formats, the body is conditioned and balance is improved all in one class! Work hard against the water’s resistance with a shallow water workout or indulge in its fluid tranquility with core stability training.
*Check out the Pavilion ProShop for goggles, swim caps and more water equipment!