Fitness Consultation/Assessment & Personal Equipment Orientation
A fitness consultation/assessment with a degreed fitness specialist is included with your membership. This assessment includes a discussion on your fitness history, any exercise limitations, goal setting, and an outline of your future fitness program. The Pavilion also will measure your current fitness level, assessing:
- Blood pressure and heart rate
- Height and weight
- Body composition
- Flexibility
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Balance
Following your assessment, a degreed specialist will help you design a personal workout routine based on exercise guidelines established by the American College of Sports Medicine (ACSM). The fitness specialist will teach you how to use the strength equipment, including our Fitlinxx Interactive System, and our extensive cardiovascular area. For your safety and convenience, our Fitness Team is also constantly available on the Fitness Floor for any questions or assistance. To make an appointment, contact the Fitness Team at (513) 985-6720.
Members: FREE Non-Members: $50
If you are interested in a more extensive evaluation of your health status, you may want to consider our Executive Health Program.
Functional Movement Screening & Application
How well do you move? the functional movement screening lets you know what limitations are setting you back athletically or even hindering activities of daily living. Using the information gathered, a fitness specialist will develop a workout based on your needs and will personally take you through each step. The first session includes the functional movement screening and will last approximately 30 minutes. The follow up visit is a 45 minute corrective exercise training session built upon your test results. To make an appointment, contact the Fitness Team at (513) 985-6720.
Members: $75 Non-Members: $99