Group Fitness Studio A & B* - January | February | Group Fitness Class Descriptions
Non-members may purchase a 10-visit pass for $120.00 to try our group fitness classes. For full descriptions click on Class Descriptions above.
- Amazing Abs
- Arthritis
- Ball, Balance and Strength
- Body Sculpt
- Boot Camp
- Cardio Sculpt
- Kick Boxing
- Move-n-Groove
- MultiMix
- Power House
- Power Pump
- Recess
- Spinning
- Tai Chi for Arthritis
- Total Body Conditioning
- Zumba
This unique class is designed to improve flexibility and strength in a non-impact, balanced system of body-mind control.
Pilates Reformer
Increase core strength, improve body awareness and posture, relieve stress, and increase flexibility and balance with the Pilates reformer workout. Registration is required at the Front Desk.
Reformer Cancellation Policy: There is a 24-hour cancellation policy for Reformer classes. Please call at least 24 hours before class begins to cancel your reservation. You will be charged for one class if you do not call to cancel. Also, there is a one-week advance registration policy to sign up for a Reformer class. You can only sign up one week in advance for the class you wish to take.
Mind Body
- Ashtanga Yoga
- Fitness Yoga
- Hatha Yoga
- Integrated Yoga
- Meditation
- Yin Yoga
- Yogaflow
- Power Yogaflow
- Yogalates