Introductory Classes
Intro to Spinning -Second Sunday of every month
11 to 11:45 a.m.
Free for members / $15 for nonmembers
Studio B

Intro to Advanced Bootcamp – Fourth Sunday of every month (except Easter Sunday)
11 to 11:45 a.m. Free for members / $15 for nonmembers
Studio B
No signup necessary

Mommy or Daddy and Me Yoga
Every Wednesday in March (4 weeks)
11:30 to 12:15 p.m.
Children will learn basic yoga and stretching skills to help them grow strong physically, mentally and emotionally.
Ages 18 months to 3 yrs old.
$35 for members/$50 for nonmembers
Register at our front desk or online at www.trihealthpavilion.com
Code: GF 306

Teen Group Classes
Does your teen need some much needed activity this spring? Well this is the place for it! Every week we offer teen only programs that are fun and appropriate for your teen.
Teen Spin
Every Thursday in March
4:15 to 5 p.m.
Teen Yoga
Every Thursday in April
4:15 to 5 p.m.
Teen Kickboxing
Every Thursday in May
4:15 to 5 p.m.
Members Free/ nonmembers $20 per month for all classes offered.
Call 985-6745 for more information or register at our front desk or online at www.trihealthpavilion.com
Code: GF300

Advanced Boot Camp
March - April Session (Starts March 3)
Monday – 6:45 to 7:45 p.m.
Wednesday – 6:30 to 7:30 p.m.
Tuesday & Thursday – 6 to 7 a.m.
Get ready to work your muscular and cardiovascular system to the max!
Free for members/$100 for nonmembers
Must sign up at the front desk for the morning or evening session. Call 985-6730 for more information or register at our front desk or online at www.trihealthpavilion.com
Code: GF 305

Tai Chi
Every Tuesday starting March 4 (8weeks)
Basic Tai Chi – 10 to 11 a.m.
Complete Tai Chi – 6:30 to 7:30 p.m.
$80 for members/$110 for nonmembers
Call 985-6730 for more information or register at our front desk or online at www.trihealthpavilion.com
Code: GF 301

Twinkle Toes
Every Wednesday in April except April 30 (4 weeks)
11:30 to 12:15 p.m.
For girls ages 3-5. Learn techniques of jazz and tap dance.
$35 for members/$45 for nonmembers
Register at our front desk or online at www.trihealthpavilion.com
Code: GF 304

Meditation Workshop
Saturday April 19
9:30 to 1:30 p.m.
Learn to connect your mind and body in this workshop. Learn meditation techniques from a certified meditation and yoga instructor.
$45
Call 985-6730 for more information or register at our front desk or online at www.trihealthpavilion.com
Code: GF 302

Friday Night Moves
Every Friday starting in May except May 30 (4 weeks)
6:15 to 7:15 p.m.
From the professionals at the Arthur Murray dance studio, learn to swing, jazz, and salsa dance.
$35 members/$45 for nonmembers
Price is per person
Call 985-6730 for more information or register at our front desk or online at www.trihealthpavilion.com
Code: GF 303

Fitness for Two
This exercise program includes Step Aerobics, Water Aerobics and Mind/Body Stretch to help pregnant women improve cardiovascular fitness, circulation, muscle strength, energy level, self-image, posture, sleep and postpartum recovery.
Tuesday Water Aerobics: 5:30 - 6:30 p.m.
Wednesday Yoga Stretch: 6:30 - 7:30 p.m.
Thursday Water Aerobics: 5:30 - 6:30 p.m.
Saturday Water Aerobics: noon - 12:45 p.m.
Free members/$45 for four-week pass nonmembers
Reference Code: GF 302