For more information, please contact Lindy Neal, Health Promotion Assistant Supervisor, at 513-985-6732 or at lindy_neal@trihealth.com.
On-Going
Nutrition & Fitness 101
Learn the most up to date dietary and exercise guidelines from our registered dietitian and degreed personal trainer. Discover ways to jump start your fitness plan and incorporate healthier choices to your meal plan. This class is taught by a registered dietitian and a degreed personal trainer. Offered each month, this class is highly recommended for new members.
- Date/Time:
- Tuesday June 8, 9:30-11:30 a.m.
- Thursday July 1, 6-8 p.m.
- Tuesday August 10, 9:30-11:30 a.m.
- Cost: FREE for members; $20 for nonmembers
- Codes: HP536, HP537, HP538
A Laughter Yoga Experience
Humans were designed to laugh. Laughter is nature's stress buster. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others. A regular 20 minute laughter session can have a profound impact on our health and well-being. This class combines laughter exercises and yoga breathing. Join Certified Laughter Yoga Teacher, Patrick Welage in this unique, participatory experience.
- Date/Time: Saturdays,
- June 19, 9-10:30 a.m.
- July 24, 9-10:30 a.m.
- August 28, 9-10:30 a.m.
- Cost: $10 per class
- Code: HP555
LifeSteps Weight Management
LifeSteps Weight Management program is a behaviorally-based program that integrates current weight management research incorporating nutrition, physical activity and group support. This NEW 12 week program begins with an initial assessment and then provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian and includes an individual nutrition consultation as well as a private one-hour session with a personal trainer.
- Date/Time: NEXT SESSION STARTS IN SEPTEMBER
- Cost: $295 for members; $350 for nonmembers ($295 for TriHealth employees)
- Code: HP562
Diabetes Support Group—Coming to the Pavilion!
Join Diabetes Educators from Bethesda North Hospital for group support and up to date education from medical professionals. Previously held at Bethesda North, the group will meet at Pavilion conference room A on the second Tuesday of the month, 7:30-9 p.m., Sept-May. No registration necessary. For more information, call 513-865-1126.
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September
Reiki & Acupuncture for Arthritis
Join Mira Skulka, PhD and Peter Sheng, MD at a Lunch & Learn to explore how Reiki and acupuncture might benefit arthritis symptoms. Register through the Arthritis Foundation at www.afspeaker.org or call 513-271-4545 ext. 304. Event to be held in the TriHealth Fitness & Health Pavilion conference room.
Date/Time: Tuesday, September 14th
Registration: 11:00 am.m
Program: 11:30 a.m.