For more information, please contact Kristen Barlag, Health Promotion Assistant Supervisor, at 513-985-6706 or at kristen_barlag@trihealth.com. Please pre-register for all Health Promotion events.
On-Going Programs
LIFESTEPS WEIGHT MANAGEMENT
LifeSteps Weight Management program is a behaviorally-based program that integrates current weight management research incorporating nutrition, physical activity and group support. This NEW 12 week program begins with an initial assessment and then provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian and includes an individual nutrition consultation as well as a private one-hour session with a personal trainer. As an added bonus, non-members receive full use of the TriHealth Fitness & Health Pavilion during the program. Register now since class size is limited.
NEXT LIFESTEPS CLASSES START JANUARY 2012
Date/Time: Tuesdays, starts January 17, 6:30-8 p.m.
Thursdays, starts January 19, 10:00-11:30 a.m.
* Note that there will be no class on Thursday, November 24; class will continue on December 1
Cost: $295 for members; $350 for nonmembers ($295 for TriHealth employees)
Code: HP564, HP565
LifeSteps Support Group
Lifestyle change doesn't have to stop after the program ends. We offer continuing support for LifeSteps alumni through our LifeSteps Moving Forward support group. You've taken the steps, so let us help keep up your momentum. Pavilion dietitian and LifeSteps instructor, Kathy Haugen, leads this ongoing support program for LifeSteps graduates. Call Kathy at 985-6710 for more information.
Date/Time: Fourth Wednesday of every month, 7:00-8:00 p.m.
Cost: $10 per session
Code: HP568
BodyGem Metabolic Analysis
Have your Resting Metabolic Rate calculated and work with our dietitian to develop an eating plan to help you reach your weight management goals. This is highly recommended as a first step in developing a smart eating plan. Call 985-6710 to schedule your appointment or have your questions answered.
Cost: BodyGem Analysis with RD consultation, $104
BodyGem Analysis only, $49
Eating for Health- A Nutrition Series
Free nutrition programs offered by Kathy Haugen, Registered Dietitian at the TriHealth Fitness & Health Pavilion
Customizing Your Nutrition Goals for the New Year
Date/Time: Thursday, January 12, 9:30-11:00 a.m.
Code: HP 534
Heart Smart Nutrition Tips
Date/ Time: Thursday, February 9, 6:30-8:00 p.m.
Code: HP535
January 2012
Comfort Foods with a Twist
Time to curl up for the wilnter with a good bood or movie, mac n' cheese, fried chicken and chicken noodle soup. Enjoy all the comfort with up to 75% less fat and calories. Adjust recipes for some of your favorite comfort foods without all the guilt.
Date/Time: Wednesday, January 4, 12:00-1:00 p.m. and 6:30-7:30 p.m.
Cost: Members and non-members FREE
Code HP510
Introduction to Mindfulness and 7-Week Mindfulness Course
Life seems more bqlanced when one has the skill to be aware and accepting of what is happening right now. This is called mindfulness. When one is aware, fully accepting of what exists in the present moment, a natural alignment of ones self and one's circumstances follows. One relaxes into awareness. This enables clear understanding and judgement of how to be and what to do in response to life challenges. Learn about mindfulness in this introductory session. a seven week course will will meet two hours each week to learn and practice mindfulness. to register or for more information contact Michael Wizer, 891-0650 ext. 249.
FREE Mindfulness Introduction Thursday January 5, 6:00-7:00 p.m.
7-Week Mindfulness Course
Date/Time: Program run Mondays, February 6-March 19, 6:00-8:00 p.m.
Cost: $400 when paid before January 19, $450 after January 19. * for those with a medical condition, attendance may be covered by insurance along with a copayment.
Food for Fuel-Healthy Weight Management
Time to eat, drink and be healthy! Learn the best ways to achieve optimal energy, performance, and weight control with Pavilion Dietitian, Becky Diener, RD LD.
Date/Time: Wednesday, January 18, 12:00-1:00 p.m. and 6:30-7:30 p.m.
Cost: Members and non-members FREE
Code: HP 522
The Medical Importance of Exercise
Come learn what exercise is really doing to fight diseases of inactivity such as diabetes, osteoarthritis, osteoporisis, hypertension and other chronic diseases. Presented by Deb Riggs, General manager, and Lindsay Brewer, Lead Athletic Trainer, at the TriHealth Fitness & Health Pavilion.
Date/Time: Wednesday, January 25, 12:00-1:00 p.m.
Cost: FREE for members and non-members
February 2012
Calling All Choholics!
They are back! Chef Tom Tiner and Pamela Baird team up for a Cho-tastic cooking experience. Discover new dimensions of cooking with this decadent ingredient.
Date/Time: Wednesday, February 1, 12:00-1:00 p.m. and 6:30-7:30 p.m.
Cost: Members FREE, non-members $15
Code: HP 511
Cheers to Your Heart!
Join Jill Carol, Cheers to Art Painting Studio, and Jane Whalen, 'RN, MSN, CCRN, CCNS, Clinical Nurse Specialist with TriHealth Cardiovascular Services to enjoy good friends, good art, and to support National Heart Month! Identify women's heart health symptoms and risk factors, and understand current robotic treatments for heart surgery, all while you paint! No experience required. You will take home your own painting.
Date/Time: Thlursday, February 2, 6:30-8:30 p.m.
Cost: Members $35, non-members $40
Code: HP570
Atrial Fibrillation
Bethesda North is the first hospital in Greater Cincinnati to offer patients an innovative Cryoablation treatment to treat a type of atrial fibrillation, a serious heart rhythm disorder. Dr. Guarang Gandhi, Cardiologist with TriHealth's Heart and Vascular Center, will discuss curative options for atrial fibrillation and other irregular heart rhythms and the lastes minimally invasive treatments.
Date/Time: Wednesday, February 15, 6:30-7:30 pm.m
Cost: Members and non-members FREE
Code: HP 523