Weight Management
The TriHealth Fitness & Health Pavilion offers a variety of weight management programs that combine a healthful eating plan, regular physical activity and a positive attitude. Programs are open to members and nonmembers.
LifeSteps Weight Management
Take the FIRST STEP towards managing your weight – now and forever. We are pleased to offer LIFESTEPS, a proven weight management program that incorporates current medical research with physical activity and group support. This NEW 12 week program begins with an initial assessment and then provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian and includes an individual nutrition consultation as well as a private one-hour session with a personal trainer.
Nutrition and Fitness 101
This two-hour program will introduce you to the basics of nutrition and exercise so you can eat properly and make wise food choices, as well as exercise correctly and effectively. A registered dietitian and personal trainer will discuss the latest trends in the areas of nutrition and fitness, answer questions and dispel popular myths. Class times alternate between mornings and evenings each month.
Check the Health Promotion Calendar for times and dates.
Metabolism Testing with BodyGem Metabolism Measurement
The BodyGem Metabolism Measurement device calculates the number of calories you burn at rest each day. You will breathe normally into a mouthpiece, while at rest, for five to 10 minutes. For best results, you are advised not to eat, exercise or smoke for about four hours before testing. You will receive results immediately and may combine the assessment with a nutrition consultation. $40 for measurement only members and nonmembers/$90 for measurement and one-hour dietitian consultation members and nonmembers
Nutrition Consults
Our registered dietitian offers one-hour consultations for individualized help with your nutritional goals. By taking control of your food choices—without giving up all the foods you love—you can improve your weight, blood pressure, diabetes, cholesterol and overall health. To schedule an appointment, call (513) 985- 6710.
$75/hour
Cooking Demos and Lectures
Area physicians, the Pavilion’s registered dietitian and other specialists offer information on everything from stress management to skin cancer prevention, and low-fat cooking to easy-to-make healthy recipe ideas.
Wednesdays. FREE members / $15 nonmembers
Support Groups
ALA Easy Breathers May 7, June 4, July 9, August 5
Diabetes Support Group May 11
Fibromyalgia Support Group May 17, June 21, July 19, August 16
Check the Health Promotion Calendar for times and dates.