On-Going:

May 13

Nutrition & Fitness 101

Wednesday, May 13, 6-8pm Code: HP538
Join our registered dietitian and degreed, personal trainer as they identify what most dieters are eating, should be eating, how to determine proper food planning and nutrition, as well as discuss the effects, necessity and proper levels of exercise.  This class is filled with useful information to apply to every day life and will open your eyes to a suitable nutrition and exercise balance.

FREE for members/$20 nonmembers

Call (513) 985-6732 or register at the front desk.

April:

Ladies’ Night at the Pavilion… Fitness, Food and Fun!
Thursday, April 30, 7 to 9pm
Join us for a relaxing, interactive and entertaining evening that is all about you!  Start the evening by learning to belly dance, an ancient dance form that has been around for thousands of years. Belly dance instructor Michelle Elghayesh, owner of the Nile Gallery in Sharonville, will teach you the basic moves.  Then “wine” down with an assortment of red and white wines accompanied by exquisite chocolates from Haute Chocolate in Montgomery.  We’ll also bring you up to date on the latest health benefits of wine and chocolate while you take time out for a relaxing chair massage.  Enjoy your best health now in the company of other women.

$35 for members/$45 for nonmembers

(513) 985-6732 or register at the front desk.

Code: HP587

May:

Healthy Cooking with Tano, Catering to You
Wednesday May 6, Noon to 1pm and 6:30 to 7:30pm
Chef Gaetano (“Tano”) Williams, formerly of McCormick & Schmick’s, returns to the Pavilion to once again razzle and dazzle us with an assortment of amazing recipes. Tano is now executive chef at Tano Catering to You at Heritage Hall.  He specializes in home, corporate, and banquet catering. He turns the ordinary into the extraordinary.  Learn cooking secrets from a seasoned pro and discover a feast for the senses!

FREE for members/$15 nonmembers

Call (513) 985-6732 or register at the front desk.

Code: HP514

Osteoporosis Dinner Lecture
Thursday, May 14, 5:45 pm registration & dinner, lecture begins at 6:30pm
Osteoporosis is a major public health threat for an estimated 44 million Americans, or 55 percent of the people 50 years of age and older.  Our Osteoporosis dinner lecture will provide reliable health information from an expert physician, an athletic trainer and a registered dietitian.  Following dinner, our panel will discuss the risk factors for osteoporosis, methods of detection and prevention as well as disease management through medication.

$15 for members and guests, dinner is included

Call (513) 985-6732 or register at the front desk.

Code: HP597

The Power of Metabolism
Wednesday, May 20, noon to 1pm & 6:30-7:30pm
Everyone wants to know: How can I increase my metabolism?  What is my metabolism anyway?  Learn more about metabolism and how exercise can rev it up after age 40.  Also, explore how proper fueling of the body can prevent muscle loss and other aging effects.  Our guest speaker is Lisa Branzel ATC, Pavilion Athletic Trainer.

FREE for members/$15 nonmembers

Call (513) 985-6732 or register at the front desk.

Code: HP526