March 19

Dialog with a Dietitian
Wednesday, Mar. 19, noon to 1 p.m. & 6:30 to 7:30 p.m.
March is national Nutrition Month. Here’s a chance to find out everything you ever wanted to know but were afraid to ask about nutrition from a panel of area registered dietitians joining us from the Cincinnati Nutrition Council, Meijer, Waterworks and the Pavilion. This event will be an informal, open discussion so bring your most burning questions.
Free for members/$15 nonmembers
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP524

March 20

French Wine & Chocolate Tasting
Thursday, Mar. 20, 6:30 to 8 p.m.
Mary Fruehwald of the Wine Store in Montgomery will take us on a wine tour through several regions of France. Sample a variety of red and white wines from Bordeaux, Burgundy and South Rhone. Savory cheese torte will be provided by Creations by Melody along with delicious award winning Vermont Cheddar cheese from Cabot Creamery. Also sample fine dark chocolate candy to see how chocolate complements red wine. Bring a friend to this entertaining and educational wine tasting.
$22 for members/$24 nonmembers
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP570

March 29

A Laughter Yoga Experience
Saturdays, Mar. 29, Apr. 26, May 31, 9 to 11 a.m.
Anybody can laugh, anytime, anywhere, at will and for no particular reason. Doing so is easy and good for you. No side-effects! You do not need to have a sense of humor or even be happy to laugh. You can learn this amazing and most empowering method from Patrick Welage, certified “Laughologist”. You may register for one session or attend every month.
$10 per class for members and guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP555

April 1 or,
April 3

Burn Fat Faster
Tuesdays, Apr. 1 - May 20, 6 to 8 p.m. Code: HP562
Thursdays, Apr. 3 – May 22, 9:30 to 11:30 a.m. Code: HP563
There are lots of reasons for people who lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. Let our experienced registered dietitian and degreed, certified personal trainer help you set and following with those goals. **AS a reward for completing all 8 weeks, receive a free massage from the Pavilion Spa; a value of $65!
Members: $260, Nonmembers: $320
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.

April 2

Cooking for Two with Two Dietitians
Wednesday, Apr. 2, noon to 1:00 p.m. & 6:30 to 7:30 p.m.
No more leftovers! Learn how to prepare healthy family-favorite recipes sized right for just one or two people. It’s sometimes challenging to eat a varied and healthy diet without ending up with tons of leftovers or having to throw food away. Pavilion Dietitian Julie Shapero joins Meijer Corporate dietitian Janine Faber (noon class), and clinical dietitian Megan Rader (evening class) to show you how to prepare a variety of delicious recipes for one or two people. They’ll be so good, you might just want to invite company over!
FREE for members/$15 nonmembers
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP513

April 22

Nutrition & Fitness 101
Tuesday, Apr. 22, 9:30 to 11:30 a.m. Code: HP537 or,
Thursday, May 8, 1 to 3 p.m. Code: HP538
Knowing the basics about nutrition and fitness helps you to better appreciate the importance of healthy eating and proper exercise. But, you probably don't have the time to read through the enormous amount of literature and studies on the subjects. So, instead, join a registered dietitian and a degreed personal trainer as they discuss the latest trends of nutrition and fitness, answer questions and dispel popular myths. This class is a must for all new members!
Free for members, $20 for guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.

April 23

Member Motivation: First-Hand Fitness Accomplishments
Wednesday, Apr. 23, 6:30 p.m.
How strong is your motivation toward health and fitness these days? If it’s not at the level you desire, get inspired with a panel of fellow members as they share their success stories. This unique group will get very personal about their struggles with weight loss, recovery from injury and illness, and intense training for extreme physical feats. Our guests will share what motivated them to set such high fitness goals, to overcome obstacles and ultimately change their lives for the better.
Free for members and guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP525

April 26

A Laughter Yoga Experience
Saturdays, Apr. 26, May 31, 9 to 11 a.m.
Anybody can laugh, anytime, anywhere, at will and for no particular reason. Doing so is easy and good for you. No side-effects! You do not need to have a sense of humor or even be happy to laugh. You can learn this amazing and most empowering method from Patrick Welage, certified “Laughologist”. You may register for one session or attend every month.
$10 per class for members and guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP555

May 1

Osteoporosis Dinner Lecture
Thursday, May 1, Registration and dinner begins at 5:45 p.m., lecture begins at 6:30 p.m.
Osteoporosis is a major public health threat for an estimated 44 million Americans, or 55 percent of the people 50 years of age and older. Our Osteoporosis dinner lecture will provide reliable health information from an expert physician, an athletic trainer and a registered dietitian. Following dinner, our panel will discuss the risk factors for osteoporosis, methods of detection and prevention as well as disease management through medication.
$15 for members and guests, dinner is included
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP597

May 2

Make No Bones About It…Cooking with Dairy
Wednesday, May 7, Noon to 1 p.m. & 6:30 to 7:30 p.m.
Got Milk anyone! In recognition of Osteoporosis Month, Pam Baird, manager of TriHealth Seniority and known to her friends as a “real foodie” joins Pavilion dietitian Julie Shapero to share an assortment of “dairy” delicious recipes. Numerous studies have identified calcium intake and dairy foods as a key dietary strategy for attaining peak bone mass and preventing and treating osteoporosis and reducing fracture risk. Unfortunately, nine out of 10 women and seven out of 10 men do not consume the recommended amounts of calcium. At this class you’ll “bone-up” on wonderful ways to include more dairy products in your diet.
FREE for members/$15 nonmembers
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP14

May 8

Nutrition & Fitness 101
Thursday, May 8, 1 to 3 p.m. Code: HP538
Knowing the basics about nutrition and fitness helps you to better appreciate the importance of healthy eating and proper exercise. But, you probably don't have the time to read through the enormous amount of literature and studies on the subjects. So, instead, join a registered dietitian and a degreed personal trainer as they discuss the latest trends of nutrition and fitness, answer questions and dispel popular myths. This class is a must for all new members!
Free for members, $20 for guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.

May 14

Brain Fitness: It’s Never Too Late
Wednesday, May 14, noon to 1 p.m. & 6:30 to 7:30 p.m.
We all used to believe that as we got older that it was just normal to start forgetting where we put the keys, or that we needed to make a list for everything. It is a normal part of aging that these things happen. But researchers have discovered that the brain has the ability to completely reform itself through brain plasticity and reverse these declines. Pat Faust MGS will talk about Brain Fitness and the amazing ability of our brains to improve memory capabilities, clarity, focus, accuracy, strengthen communication and sharpen thinking at any age.
Free for members/$15 for nonmembers
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP526

May 17

Healthful Pampering: A Day for Women
Saturday, May 17, 9 to 2 p.m.
You don’t have to travel to a fancy spa or resort for a healthful day of pampering! This one-day workshop for women will feature guest speakers discussing nutrition, fitness, holistic health, skin care and more. Lunch and spa services such as chair massage and paraffin dip are included.
$30 for members, $40 for guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP587

May 31

A Laughter Yoga Experience
Saturday, May 31, 9 to 11 a.m.
Anybody can laugh, anytime, anywhere, at will and for no particular reason. Doing so is easy and good for you. No side-effects! You do not need to have a sense of humor or even be happy to laugh. You can learn this amazing and most empowering method from Patrick Welage, certified “Laughologist”. You may register for one session or attend every month.
$10 per class for members and guests
Call (513) 985-6732 or register at the front desk or online at www.trihealthpavilion.com.
Code: HP555