Custom Programs Lead to Success
TriHealth's team of personal trainers design and implement individualized exercise programs to achieve the results you want! Options include:
Training may be scheduled individually or in shared sessions with friends. All of our trainers have earned bachelor's or master's degrees and have obtained a nationally accredited personal training certifications. See results with a Pavilion Personal Trainer:
- Learn to exercise safely and efficiently.
- Get motivated.
- Prevent injuries or rehab following injury.
- Individualized instruction.
- Learn new exercises for greater workout variety.
- Enhance personal safety with proper form and exercise technique.
- Improve chronic conditions.
- Enhance performance with sports-specific training.
- Achieve goals quicker (weight loss, improved energy, greater fitness).
- Build strength, flexibility and endurance.
- Benefit from your own personal instructor.
Personal Training
Personal training is a supervised one-on-one session with a trainer who has customized a fitness plan to fit your needs, budget and schedule. A variety of fitness equipment may be utilized, including free weights and dumbbells, strength machines, tubing, exercise balls, cable machines, sports training accessories, flexibility and cardio equipment and more.
Aquatic Personal Training
Aquatic personal training combines the unique advantage of buoyancy and the resistance of the water itself. For individuals with musculoskeletal issues or special conditions, water training may be the best option for continuing an active lifestyle. However, many land-based exercisers have found aquatic training to be challenging, stimulating, and a fresh change for the fitness floor.
Clinical Personal Training
Current members who have recently completed therapy, cardiac rehab, or have special health concerns can select to do personal training with our athletic trainers or clinical exercise specialists. Care is taken to review your current medical condition and current exercise program to make modifications to your fitness routine.
Private Pilates Reformer
Private and Semi-private Pilates Reformer training sessions are designed to transform the way your body looks, feels, and performs by building strength and creating a sleek toned body. It teaches flexibility and good posture focusing on your "core" (abdominals, back and thigh). The Pilates Reformer training is gentle on the body while giving it a challenging workout.
TRX Suspension Group Personal Training
The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance. Suspension Training is a revolutionary method of leveraged bodyweight exercise. With the TRX, you can safely perform hundreds of exercises that build power, mobility and prevent injuries at the intensity you choose. Your core is activated with every movement and our instructors will guide you through a challenging and effective full-body workout each class. The TRX harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or goals. Anyone can get a challenging workout from the TRX group training sessions. sign up at the front desk, or call 513-985-0900 to reserve your spot.
Class Dates and Times: Tuesdays, 10:00-10:45 a.m.
Thursdays, 5:30-6:15 p.m.
*Classes held in Sports Arena.