"In just three months of working with a trainer, I have become the strongest and most fit I have ever been in my life! I have lost a lot of inches, down two clothing sizes, and have gained a lot of muscle strength. If you have never worked with a Pavilion Personal Trainer before, I highly recommend it! For your overall health, mind and body, there is no better investment."
-Susan
"I was out of shape, getting heavier, and getting older. I was a wife, mom of two boys in sports year round, a full time nurse, and had no time for me. I was tired all the time, started on medication for high blood pressure, and hated the idea of buying new summer clothes because last year's didn't fit. I decided I had to do something and signed up for the LifeSteps Program at the TriHealth Fitness and Health Pavilion. I apprehensively scheduled the personal training session that was included with the program, never imagining how one hour and one person could be so life changing. Five months later and Carlie is still training me one or two days per week. During every session she motivates, encourages, and pushes me to my full potential. It is because of Carlie that I have regained control of my health and feel better than I have in years. Thank you Carlie! "
-Cyndy
"I began working with personal trainer, Andy Waite, in mid-April. I was really just hoping to learn to use some different equipment and maybe some new exercise to change-up my workouts. But those four sessions have turned into almost 20! I quickly became a believer in the value of personal training. I was hooked. "
Andy really understands how the body and metabolism operate and has effectively and quickly ramped up my workouts to a level I would have never achieved on my own. He is smart and professional, yet has a great sense of humor. I find myself smiling through most of our sessions. The dietary changes Andy suggested were simple, yet effective. And best of all, he has taught me that exercise can be efficient, challenging, and fun. "
-Laura
"I have worked with other personal trainers before at other facilities, and I want to say that Claude has made this experience with my sessions very rewarding and worthwhile. At first I thought the training was going to be too easy, but with each session she has adjusted to my work level. I feel like a get a good workout with her and when I leave the gym I feel good about what we've done. I'm still working on my weight goals, but I have definitely gotten stronger and more toned after our training sessions. I only have 3 more sessions, and already I'm thinking about signing up for more. She motivates me to do better for myself and to want to come to the gym. "
-Sarah
"The “biggest change” for Stewart occurred as a result of hiring Justin Thompson as a personal trainer. “My daughter was getting married and I wanted to look good for the wedding,” he reports. With Justin’s help, he lost around 20 pounds and was definitely one great-looking father of the bride! Additionally and equally important, training with Justin allowed Dr. Friedman to avoid debilitating shoulder surgery. “I had a torn labrum and my physician told me I had the choice of having surgery OR rehabbing with the PROPER strength training.” Receiving the appropriate, medically-guided personal training Justin designed eliminated the need for surgery and Stewart reports “my shoulder is significantly stronger.” This season he is golfing pain-free. "
-Dr. Stewart Friedman
**taken from the Member of the Month article about Dr. Friedman
"Some great benefits for me: cured my continual backache, purchased clothes three sizes smaller, and have tons of energy. I'd strongly recommend this to anyone. One of the best decisions I've ever made."
-Dee